Here is one of the omelets I’ve been eating a lot of. This recipe results in a monstrous omelet.
8 egg whites (120 cal)
Mushrooms
Green Onion
Half a medium Tomato
Light Cheese (30g – 100 cal)
1% Cottage Cheese (75g – 50 cal)
Splash of Chicken Broth
Cooking Spray
My nutrition level on the P90X nutrition scale is level two. If [...]
I love the guacamole, but only if its home made. Guacamole is made primarily using avocados. Avocados have gotten a pretty bad rap over the years. Yes, they’re high in fat. Yes, they have cholesterol – but its HDL the “good cholesterol”, which helps reduce LDL the “bad cholesterol”. They’re also very high in dietary [...]
One of my favorite lunches is this tuna sandwich. It’s quick to make has a ton of protein and is super tasty! To make this tasty lunch you’ll need the following:
One can of tuna – 120 cal
One Tablespoon of mayonaise – 100 cal
One green onion chopped
One Garlic Stuff Olive chopped
One Strubs dill pickle chopped
Two slices [...]