Here is one of the omelets I’ve been eating a lot of. This recipe results in a monstrous omelet.
8 egg whites (120 cal)
Mushrooms
Green Onion
Half a medium Tomato
Light Cheese (30g – 100 cal)
1% Cottage Cheese (75g – 50 cal)
Splash of Chicken Broth
Cooking Spray
My nutrition level on the P90X nutrition scale is level two. If [...]
When I started eating right and exercising – I vowed to never be that guy weighing all his food! I figured that just making healthier choices and exercising was more important than measuring food. I was right. I lost a lot of weight with this mentality.
When I started doing the P90X program I realized [...]
Yesterday my friend Marty and I were out at the range for a little frigid target practice. On the way back into town we both agreed we were pretty hungry. He brought up the Wendy’s Baconator and how awesome it was. I said sure let’s hit Wendy’s!
It has been over a year and a [...]
Don’t mess with my love for blueberries. Apparently, the antioxidants in blueberries have a “high affinity” for milk protein. So, the goodness of blueberries added to my cereal has been diminished by the protein of the milk!
A good summary of the study can be found here. One of the most important statements of the article [...]
One of my favorite lunches is this tuna sandwich. It’s quick to make has a ton of protein and is super tasty! To make this tasty lunch you’ll need the following:
One can of tuna – 120 cal
One Tablespoon of mayonaise – 100 cal
One green onion chopped
One Garlic Stuff Olive chopped
One Strubs dill pickle chopped
Two slices [...]
I’ve started adding blueberries to my morning chow. I’ve been reading a bit about superfoods and figure why not! The whole superfoods thing could be a marketing scam – but you can’t say eating more fruits is a bad thing.
Blueberries seem to have a lot going for them, so much it almost seems too [...]
Have you ever wondered how to pick a ripe pineapple? While looking at pineapples today a helpful lady at the grocery store shared with me a little tip. If the leaves sticking out of the center/top of the pineapple can be plucked out easily the pineapple is ripe.
A little bit scary when you think about [...]