Here is one of the omelets I’ve been eating a lot of. This recipe results in a monstrous omelet.
8 egg whites (120 cal)
Mushrooms
Green Onion
Half a medium Tomato
Light Cheese (30g – 100 cal)
1% Cottage Cheese (75g – 50 cal)
Splash of Chicken Broth
Cooking Spray
My nutrition level on the P90X nutrition scale is level two. If [...]
Finished my first week of P90X doubles. I think the hardest part about the doubles program – is not the extra cardio – but rather the time needed to do it. Yah, doing the extra cardio is a bit more demanding but really – where I found it difficult was squeezing in two plus hours [...]
So I finished my first day of P90X doubles today. It feels good, damn good actually. Started off the day bright and early at 7:30 with another monster omelet, some cottage cheese, and a cappuccino.
I did a 5 mile run around 9:30 in the morning, it was a nice cool morning – great day for [...]
Wrapped up the first month of P90X today. I’m pretty stoked. I’ve lost about 10 lbs in the month, but I’m not that surprised. My eating before I started P90X was very carbohydrate heavy. This resulted in me probably eating more than I should have to feel satiated. Also, I didn’t eat nearly enough protein [...]